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Martin's Griffin; Reprint edition December 27, Language: Related Video Shorts 0 Upload your video. Want to achieve effortless and permanent fat loss? All by eating what you crave? Let this book transform your life once and for all!
The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
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Learn what really happens inside the body to cause fat accumulation and keep the fat off long-term. Try the Kindle edition and experience these great reading features: Share your thoughts with other customers. Write a customer review. Read reviews that mention recipes smoothies lost plan ian healthy follow smoothie smith pounds shakes eating lbs diet lose energy results ingredients program hungry.
There was a problem filtering reviews right now. Please try again later. I received a copy of this book as one of the audience members at the Rachael Ray show and had a chance to try the program before it was released on the 29th. This book came in handy cause I had a chance to try the program right after the Thanksgiving Holidays, and of course I ate more than I bargained for. I was bloated, feeling full and needed something to fix me quickly.
BAM, tried the program and I loved it. Not only did it take away from the bloatiness but I had more energy, my skin cleared and I lost 13 pounds in 14 days. Now this is a miracle considering I have hypothyroidism , 57 years old and menopausal. Everything you can dream of is working against my body, but with the power cleanse all odds were beaten. The signature drink the Purple Power Smoothie is amazingly good. I am not a fan of smoothies with kale in it, but this one truly made a fan out of me.
This book is a must in every household for those times when you need a quick cleanse in a healthy way, need to restart your diet program and just need to do something different to break a plateau. Not only are there smoothies in the book, but there are options for healthy foods that you can eat. Another great feature about the program. You just can't loose no pun intended, cause you do loose weight and inches doing the Shred Power Cleanse program.
The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. by Ian K. Smith
I will be picking up two more copies of the book today at the local stores to give away so that someone's life can be transformed and changed like mines. Paying it forward this is what I do. Don't think twice about whether or not if you should get the book, buy the book, your body will thank you for it. I unfortunately purchased everything on the list I thought I would eat or try; in the end, I tossed a lot of expired yogurt so hate wasting food. My biggest issue with the book was and still is -- from page 1 the pages just started popping apart from the cover, from front to back as I turned the pages.
I was already a fan of Dr Ian Smith's previous Shred plans and was very much looking forward to this book. I am not disappointed! The book first explains detoxification and then what the Power Ingredients do for you which I love.
It's easy to see results on the scale, but this explains what this cleanse can do for your insides. The book then explains the Cleanse. Following that is the plan, day to day. It looks repetitive, but II personally like it spelled out. In the back are 50 recipes for shakes and smoothies that include the Power Ingredients.
There are a couple of items that may require a trip to the health food store, but the majority will be found in the fresh or frozen food section of your local grocery. Overall, this is seems to be a very realistic, healthy, and balanced cleanse that focuses on re-setting your body with a nice side effect of weight loss.
Obviously, I have not done the two weeks yet, but I have had awesome success rotating through Dr. This book explains so much as well as have great smoother recipes.
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I thought it was gonna give a step by step guidelines and which drink to drink when, but everyday in the book says the same exact thing. I did like the exercises that was in it. It is worth the try, I was not able to continue because i was having al allergic reaction to something in one of the ingredients. Easy plan to follow. All the recipes are delicious and the Shake and Smoothies are interchangeable. You can choose from a variety of Snacks, Salads, Roasted Veggies, and Soups to eat while on the cleanse.
It's a jump start to a healthy Lifestyle of clean eating, portion control, and exercising. Get your mind right, and the rest will follow! Smith Does it Again! Kindle Edition Verified Purchase. Ian Smith always has a smart and fun approach to weight loss. I was very impressed with his "Fat Smash Diet" book so after seeing him on the View earlier this year, I had to pick it up.
What I like most is that his plans are pretty simple to follow.
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In fact, I found the book to be very repetitive. I was actually able to skip through a lot of it, because of the repetition. Also, I noticed that page numbers were missing from some pages that just had text on them. One page had a picture on it and therefore, the page number was missing because of that reason. He does give recipes for smoothies. For a basic fitness beginner, I would recommend this book. For an advance fitness person, skip it.
Feb 16, Christa rated it liked it Shelves: Easy to make smoothies and lots of options for snacks. Dec 28, P. Knowing what I know about diet and nutrition, I can't take this book seriously. Eating clean has nothing to do with drinking your meals, that is a path to failure. Further, the persistent recommendation to eat "low fat" yogurts, dressings, etc.
To lose weight and get health you need to move, I agree with that. As far as diet it should be hormone free meats, full fat cheeses a Knowing what I know about diet and nutrition, I can't take this book seriously. As far as diet it should be hormone free meats, full fat cheeses and unsweetened yogurt, fresh vegetables, nuts and occasional fruits in moderation. This book plays into the billion dollar industry that lies to over weight consumers about the steps needed to lead a healthy lifestyle. I would give this book no stars if I could.
Jan 13, Michaela rated it really liked it. I like most of the recipes and the information provided regarding detoxification. But there are lots of repetitions in the daily eating schedules and I would have preferred more veggie smoothies and less fruit ingredients. But I will try it and also look out for the other Shred books.
Would have loved a grocery shopping list at the beginning of the recipes.
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I won this book at a Goodreads Giveaway. Mar 21, Kerry rated it liked it Shelves: Well, yeah, I had better lose weight if I only ate fruit smoothies for 2 meals and "clean salads" for 2 two weeks! Ok, he allows some snacks, but not enough. I'm sure I would feel great, but just not for me. But some awesome smoothie recipes. Jan 03, Erin Overstreet rated it really liked it Shelves: I'm giving it a 4 star rating because it works.
Didn't notice any variance. Only did the first week, but lost 6 lbs. Pages missing Great information. In a book like this all the information is important! Jan 09, Monique rated it really liked it Shelves: Detailed menu and exercise routine to follow. Seems easy enough but not sure if I have the will power to stay with it.
Barbara H rated it it was ok Jul 09, Donarae O'Quinn rated it it was amazing Mar 25, Heather rated it liked it Sep 01, Clark rated it it was ok May 21, CeCe Hetzel rated it it was amazing Jan 09, Karen Beatty rated it it was amazing Jan 24, Haleigh Steele rated it really liked it Jun 07, Linda Cleveland rated it it was amazing Feb 06, Catherine rated it really liked it Jan 17, Frederica rated it liked it Jan 23, Laqueta rated it really liked it Feb 05, Lisa Fredricks rated it did not like it May 12, Brian Satterfield rated it it was amazing Mar 25, Renee rated it liked it Jul 28,